How can counselling help?
Counselling offers a safe, confidential, supportive and non-judgemental environment for you to explore your issues. Counselling aims to give you the opportunity to explore your concerns and feelings, to discover underlying causes to your issues.
Person Centred Counselling
Person Centred Counselling isnot about giving advice or offering solutions to problems to enable you to explore your feelings, understand your needs and find ways of meeting those needs. It helps enable you to make your own decisions and trust your own decision making mechanisms.
Confidentiality
Anything disclosed in a counselling session is strictly confidential. Exceptions to this will be discussed and agreed between us at the start of our counselling relationship.
If you feel that you would benefit from counselling, or would like to discuss how counselling might help you, then please contact me.